Trauma can leave a lasting impact on mental and emotional well-being. My trauma-focused therapy provides a supportive and non-judgmental space to process distressing experiences, develop resilience, and reclaim your sense of self.

Common Trauma-Related Concerns I Address:

• Childhood trauma and abuse

• PTSD and complex trauma

• Sexual assault and domestic violence

• Medical or accident-related trauma

• First responder and frontline worker trauma

My Approach:
I integrate evidence-based trauma therapies such as:

• EMDR: Facilitating the processing of traumatic memories to reduce distress.

• CBT & DBT: Helping clients develop emotional regulation and coping mechanisms.

• Somatic & Mindfulness-Based Therapy: Using body-centered techniques to release trauma stored in the nervous system.

• Narrative Therapy: Reframing personal experiences to regain control and build resilience.